10/26/15

1. Snatch: work up to a heavy single

*12:00 cap*

2. Snatch pull: 3X3 @ 95% of heavy single

3. WOD

How fast can you complete?

3 overhead squats @ 60% of heavy single

3 lateral burpees

3 overhead squats

6 lateral burpees

3 overhead squats

9 lateral burpees

3 overhead squats

12 lateral burpees

3 overhead squats

15 lateral burpees 

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