Tuesday, October 27, 2015

10/28/15

1. Clean + jerk: work up to a heavy single
*12:00 cap*

2. Clean pull: 3X3 @ 95% of heavy single

3. WOD

How many rounds/reps can you complete in 12:00?
3 push jerk @ 65% of heavy single
9 pull-ups
15 sit-ups

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