Wednesday, October 28, 2015

10/29/15

1. Tempo back squat 5-3-1: work up to a heavy triple

2. Back squat: 2X max reps @ 90% of heavy triple

3. WOD

3 rounds for quality:
RDL X10
Hollow hold X max time
Repeat box jumps X10

4. Finisher
Coach's choice

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