1. Deadlift: work up to a heavy set of 5
*12:00 cap*
2. WOD
4 rounds for quality:
Reverse lunges X6+6
Lateral broad jumps X3+3
3. Finisher
How many reps can you complete in 3:00?
Toes-to-bar
*Every time you let go of the bar, do 5 pushups*
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