Monday, November 9, 2015


1. Deadlift: work up to a heavy set of 5
*12:00 cap*

2. WOD

4 rounds for quality:
Reverse lunges X6+6
Lateral broad jumps X3+3

3. Finisher
How many reps can you complete in 3:00?
*Every time you let go of the bar, do 5 pushups*

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