1. Push jerk: work up to a heavy double
*12:00 cap*
2. WOD
3 rounds for quality:
Floor press X10
Alt DB bent row X5+5
Cuban press X10
3. WOD #2
"Annie"
How fast can you complete 50-40-30-20-10?
Double-unders
Sit-ups
Post load and time to comments:
louis vuitton outlet
ReplyDeletetrue religion jeans
coach outlet clearance
air jordan shoes
cheap jordans
giuseppe zanotti outlet
ralph lauren outlet
coach factory outlet
kobe 8
coach factory outlet online
louis vuitton handbags
canada goose outlet
coach outlet store online clearances
coach outlet online
golden state warriors jerseys
ladies cartier watches
coach factory outlet online
michael kors outlet online
pandora jewelry
tory burch sandals
louis vuitton
canada goose outlet
oklahoma city thunder jerseys
ralph lauren polo shirts
abercrombie and fitch outlet
kate spade outlet
michael kors outlet online
new england patriots jerseys
lebron 13
retro jordan shoes
20168.31chenjinyan