Tuesday, November 10, 2015

11/11/15

1. Push jerk: work up to a heavy double
*12:00 cap*

2. WOD

3 rounds for quality:
Floor press X10
Alt DB bent row X5+5
Cuban press X10

3. WOD #2
"Annie"
How fast can you complete 50-40-30-20-10?
Double-unders
Sit-ups

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