Tuesday, November 17, 2015

11/18/15

1. Split jerk: work up to a heavy double

2. WOD

3 rounds for quality...
DB floor press X10
Bent row X5
Scarecrows X10

3. WOD #2

Tabata row
Rest 1:00
Tabata plate ground-to-overhead (45/35)

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1 comment:

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