Thursday, November 19, 2015

11/20/15

1. WOD

How many reps can you complete in 3 rounds?
1:00 of burpees
1:00 of sumo deadlift high pulls (95/65)
1:00 of toes-to-bar
1:00 of row
1:00 of push press (95/65)
1:00 rest

Post score to comments:

No comments:

Post a Comment