Thursday, November 19, 2015


1. WOD

How many reps can you complete in 3 rounds?
1:00 of burpees
1:00 of sumo deadlift high pulls (95/65)
1:00 of toes-to-bar
1:00 of row
1:00 of push press (95/65)
1:00 rest

Post score to comments:

1 comment:

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