Sunday, November 1, 2015

11/2/15

1. Snatch: find your 1RM
*15:00 cap*

2. WOD

How fast can you complete 3 rounds?
5+5 front rack lunges (135/85)
15 toes-to-bar

*You must clean the bar to the front rack position*

Post load and time to comments:
Posted by at

1 comment:

  1. JeffreyShockleyNovember 15, 2015 at 3:28 PM

    Greg Glassman's essential business outlook is this: he can do whatever the hell he wants to. his comment is here

    ReplyDelete

Subscribe to: Post Comments (Atom)