Monday, November 23, 2015

11/24/15

1. Deadlift: 10X2 @ 70% of best
*Do 1 set every 1:00*

2. WOD

4 rounds for quality...
Lateral lunge X6+6
Rotating box jumps X3+3

3. Finisher
How many rounds/reps can you complete in 3:00?
10 burpees
10 plate ground-to-overhead (45/35)

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