Tuesday, November 3, 2015

11/4/15

1. Clean + jerk: find your 1RM
*15:00 cap*

2. WOD

How many rounds/reps can you complete in 12:00?
5 barbell complexes @ 60% of 1RM
200 M run

Barbell complex = power clean + front squat + push press + thruster

Post load and score to comments:

2 comments: