Sunday, November 8, 2015

11/9/15

1. Snatch variation:
Hi hang snatch: work up to a heavy double
*12:00 cap*

2. WOD

How fast can you complete 21-15-9?
Burpees
Overhead squat @ heavy double

Post load and time to comments:
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)