Thursday, December 10, 2015

12/11/15

1. Floor press: work up to a heavy set of 5, 2X max reps @ 90% of heavy set of 5

2. WOD

3 giant sets
Bent row X15
Band pullaparts X15
Lat raise X10

3. Finisher
1000 M row AFAP!

Post load, reps, and time to comments:

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