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Thursday, December 10, 2015
12/11/15
1. Floor press: work up to a heavy set of 5, 2X max reps @ 90% of heavy set of 5
2. WOD
3 giant sets
Bent row X15
Band pullaparts X15
Lat raise X10
3. Finisher
1000 M row AFAP!
Post load, reps, and time to comments:
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