Wednesday, December 16, 2015

12/17/15

1. Clean + jerk variation:
Pause clean + jerk: work up to a heavy set
*2 second pause in the front squat position*

2. WOD

On the minute for 10:00...
Odd: 5 deadlift @ 70-75% of best
Even: 30 unbroken double-unders

Post load to comments:
Posted by at

6 comments:

Subscribe to: Post Comments (Atom)