Thursday, December 17, 2015


1. Strict press: work up to a heavy set of 5, 2X max reps @ 90% of heavy set of 5

2. WOD

3 giant sets
Dips X max reps
SA DB bent row X10+10
Post raise X10

3. Finisher
Tabata box jump overs

Post load, reps, and score to comments:

No comments:

Post a Comment