1. Jerk: work up to a heavy double
2. WOD
3 rounds for quality...
DB floor press X5
Bent row X10
Band facepulls X15
3. WOD #2
How fast can you complete?
100 double-unders
20 toes-to-bar
75 double-unders
15 toes-to-bar
50 double-unders
10 toes-to-bar
25 double-unders
5 toes-to-bar
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