1. Back squat: work up to a heavy triple
2. WOD
How many rounds/reps can you complete in 10:00?
6+6 pistol squats
3 hand release pushups
6+6 pistol squats
6 hand release pushups
6+6 pistol squats
9 hand release pushups
6+6 pistol squats
12 hand release pushups
etc...
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