Home
What We Do...
Facility and Parking
Staff
Schedule and Rates
Get Started!
Store - SHOP NOW!
Notable Athletes
Thursday, December 3, 2015
12/4/15
1. WOD
How fast can you complete 5 rounds?
400 M run
15 pushups
15+15 overhead lunges (45/35)
Post time to comments:
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment