Sunday, January 10, 2016


1. Snatch variation:
Halting snatch + snatch (2): work up to a heavy set
*2 second pause at the top of the knee*

2. WOD

How many rounds/reps can you complete in 10:00?
5 hang snatch @ 70-80% of heavy set
10 pull-ups
15 burpees

Post load and score to comments:


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