Monday, January 11, 2016

1/12/16

1. Front squat: work up to a heavy set of 10, 5, 3
*Bar starts on the ground*

2. WOD

How fast can you complete?
10+10 pistol squats
25 sit-ups
8+8 pistol squats
25 sit-ups
6+6 pistol squats
25 sit-ups
4+4 pistol squats
25 sit-ups
2+2 pistol squats
25 sit-ups

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