Tuesday, January 12, 2016

1/13/16

1. WOD

How fast can you complete 21-15-9?
Deadlifts (225/155)
Hand release pushups

*10:00 cap*

Compare to 2/11/15

Rest 5:00

2. Finisher
5 rounds of 1:00 ON / 1:00 OFF
Row (distance)

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