Monday, January 18, 2016

1/19/16

1. Deadlift: work up to a heavy single, 2X max reps @ 90% of heavy single

2. WOD

4 rounds for quaility...
8+8 lateral lunges
12+12 SL glute bridges

3. Finisher
5 rounds of 20 sec ON / 40 sec OFF
Kickthroughs

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