Tuesday, January 19, 2016

1/20/16

1. WOD

3 rounds of...
How many rounds/reps can you complete in 2:00?
5 front squat (135/95)
10 burpees

Rest 1:00

How many rounds/reps can you complete in 2:00?
5 pull-ups
5+5 scissor jumps

Rest 1:00

Compare to 2/18/15

Post scores to comments:

1 comment: