Wednesday, January 20, 2016

1/21/16

1. Clean+jerk variation:
Hang clean + jerk: 8X1+2 @ 60-70% of best
*Do 1 set every 1:00*

2. WOD

On the minute for 12:00...
Odd: Row, max distance
Even: Double-unders, max reps

Post load and score to comments:


2 comments: