Sunday, January 24, 2016

1/25/16

1. Snatch: work up to a heavy triple

2. WOD

How many rounds/reps can you complete in 12:00?
10 plate ground-to-overhead (45/35)
10 pull-ups
20 sit-ups

Post load and score to comments:
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)