Monday, January 25, 2016

1/26/16

1. Front squat: work up to a heavy set of 5, 3, 1
*Bar starts on the ground*

2. WOD

4 rounds for quality...
8 RDL
15+15 wt'ed twists

3. Finisher
Tabata double-unders
Rest 1:00
Tabata plank hold

Post loads and score to comments:
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)