Sunday, January 3, 2016

1/4/16

1. Snatch complex:
Halting snatch pull + halting snatch + snatch: work up to a heavy set
*2 second pause at the top of the knee*

2. WOD

How fast can you complete 5 rounds?
50 double-unders
20 pushups

Post load and time to comments:
Posted by at

9 comments:

  1. UnknownAugust 29, 2016 at 2:47 AM

    discount oakley sunglasses
    jordan shoes
    fitflops sale
    coach purses
    north face jacket
    timberland outlet
    converse outlet
    ugg boots sale
    coach wallets
    www.oakley.com
    ugg factory outlet online
    louis vuitton belt
    coach handbags sale
    asics shoes
    jordans for sale
    asics
    ralph lauren polo shirts
    cheap north face
    swarovski crystal
    north face outlet
    cheap oakley sunglasses
    converse sneakers
    nike clearance
    north face
    coach factory outlet
    red sole shoes
    mont blanc
    fitflop sale
    fitflop shoes sale
    oakley sunglasses outlet
    michael kors purses
    air max
    cheap coach purses
    hermes birkin bag
    converse
    nike high heels
    clarks shoes outlet
    clarks
    nike outlet
    coach factory outlet
    20160829yxj

    ReplyDelete
  2. UnknownJanuary 3, 2017 at 4:05 AM

    beats by dre
    christian louboutin sale
    michael kors handbags clearance
    sac longchamp
    moncler sale
    jordan 11
    toms shoes outlet
    uggs outlet
    coach outlet online
    nike roshe run
    2017.1.3chenlixiang

    ReplyDelete
  3. UnknownJanuary 3, 2017 at 4:06 AM

    beats by dre
    christian louboutin sale
    michael kors handbags clearance
    sac longchamp
    moncler sale
    jordan 11
    toms shoes outlet
    uggs outlet
    coach outlet online
    nike roshe run
    2017.1.3chenlixiang

    ReplyDelete
  4. raybanoutlet001May 1, 2017 at 8:49 PM

    coach outlet
    ed hardy uk
    michael kors outlet
    prada shoes outlet
    basketball shoes
    seattle seahawks jerseys
    new york giants jerseys
    nike store uk
    miami heat
    michael kors uk

    ReplyDelete
  5. BilibiliJanuary 4, 2019 at 12:00 PM

    Kyrie 3 Shoes
    Air Jordan 11
    Air Jordan 4
    Air Jordan 9
    Pandora Jewelry
    Jordan Retro
    Jordans 11
    Red Bottom for Women
    Yeezy boost 350 v2
    Pandora Jewelry
    Rodney20190105

    ReplyDelete
  6. PalaPalaJanuary 7, 2019 at 7:27 AM

    Red Bottom Shoes For Women
    Pandora Jewelry Outlet
    Kyrie Shoes
    Jordan 11
    Yeezy boost 350 v2
    Air Jordan 11
    Jordan 4 Retro
    Air Max 270
    Jordan 11
    Air Max 270
    Latrice20190107

    ReplyDelete
  7. BilibiliFebruary 9, 2019 at 2:07 AM

    Jordan 4
    Yeezy boost 350 v2
    Air Jordan 9
    Pandora Outlet
    Red Bottom Shoes
    Pandora Jewelry Official Site
    Nike 270
    Pandora Jewelry Official Site
    Kyrie 3 Shoes
    Air Jordan
    Rodney20190209

    ReplyDelete
  8. BilibiliMarch 10, 2019 at 7:48 AM

    Air Max 270
    Air Jordan 9
    Yeezy boost 350 v2
    Pandora Jewelry Outlet
    Pandora Official Site
    Red Bottom Shoes For Women
    Pandora
    Jordan 4
    Air Max 270
    Jordan 11
    Rodney20190310

    ReplyDelete
  9. BilibiliMarch 21, 2019 at 12:59 AM

    Air Jordan 4
    Red Bottom Shoes For Women
    Air Max 270
    Pandora
    Air Jordan Retro 11
    Jordan 11
    Jordan 11
    Pandora Charms Outlet
    Nike Air Max 270
    Pandora Jewelry
    Rodney20190321

    ReplyDelete

Subscribe to: Post Comments (Atom)