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1. Deadlift: work up to a heavy triple, 2X max reps @ 90% of heavy triple

2. WOD #1

4 rounds for quality...
Reverse lunges X8+8
Glute bridge hold X 30 seconds

3. WOD #2

How fast can you complete?
21 burpees
15 toes-to-bar
15 burpees
9 toes-to-bar
9 burpees
6 toes-to-bar

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