1. Deadlift: work up to a heavy triple, 2X max reps @ 90% of heavy triple
2. WOD #1
4 rounds for quality...
Reverse lunges X8+8
Glute bridge hold X 30 seconds
3. WOD #2
How fast can you complete?
21 burpees
15 toes-to-bar
15 burpees
9 toes-to-bar
9 burpees
6 toes-to-bar
Post loads and time to comments:
new balance running shoes
ReplyDeletekobe shoes
jordan 14
coach handbag
michael kors sale
nike outlet
prada sneakers
coach factory online
jordan retro 11
michael kors outlet online
the north face
converse shoes sale
michael kors sale
official coach factory online sale
michael kors purses on sale
north face rain jacket
nike air max
coach factory outlet online
michael kors handbags sale
pandora rings
coach outlet store
hermes bags
coach factory outlet 85% off
fitflop sale
new balance outlet
vans shoes
ugg boots on sale 70% off
adidas shoes
clarks outlet
coach factory outlet online
michael kors outlet clearance
canada goose outlet
ralph lauren polo outlet online
vans store
nike air max shoes
joes new balance
jordan shoes
michael kors outlet
michael kors outlet
20160829yxj
ugg outlet
ReplyDeletetrue religion outlet
coach outlet
gucci borse
pandora charms
nike store
los angeles lakers jerseys
kate spade
oklahoma city thunder
ugg outlet