Tuesday, January 5, 2016

1/6/16

1. WOD

2 rounds of...
How many rounds/reps can you complete in 5:00?
12 sumo deadlift high pulls (95/65)
24 sit-ups

1:00 rest

How many rounds/reps can you complete in 5:00?
12 ground-to-overhead (45/35)
12 box jumps (24/20)

1:00 rest

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3 comments: