Wednesday, January 6, 2016

1/7/16

1. Clean complex:
Halting clean pull + halting clean + clean: work up to a heavy set
*2 second pause at the top of the knee*

2. WOD

On the minute for 12:00...
Odd: 5 hang clean @ 70% of heavy set
Even: 20+20 seconds of side plank hold

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