Sunday, January 31, 2016


1. Snatch complex:
Hi hang snatch + hang snatch(2): work up to a heavy set

2. WOD

4 rounds for quality...
Front rack (or) goblet reverse lunge X6+6
Wt'ed twists X12+12

3. Finisher
8 rounds of...
20 seconds of box jumps (24/20)
20 seconds of hollow hold
20 seconds of rest

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