2/11/16

1. Olympic lift day

Hang power clean: 6X2 @ 55-65% of best
*Do 1 set every 1:00*

Snatch pull: 2X6 @ 75-85% of best

2. Plyos
4 rounds of...
Wt'ed squat jumps X6
Front to back hops X8+8

3. Finisher
Coach's choice