Sunday, February 14, 2016

2/15/16

1. Hang snatch + snatch (2): work up to a heavy set

2. WOD

4 rounds for quality...
Overhead step ups X6+6
Wt'ed twist + press X10

3. Finisher
Tabata plate ground-to-overhead
*During the 10 second rest, hold the plate overhead

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