Monday, February 15, 2016

2/16/16

1. Hang clean + clean + jerk: work up to a heavy set

2. Clean + jerk: 4X2 @ 85%+ of heavy set

3. WOD

3 giant sets
4+4 horizontal pullups
10 cuban press
15 band tricep ext


Post loads to comments:
Posted by at

4 comments:

  1. UnknownMarch 20, 2016 at 11:39 PM

    ralph lauren polo
    cheap jordan shoes
    cheap football shirts
    coach outlet store
    toms shoes
    longchamp pliage
    jordan shoes
    air jordan shoes for sale
    nike air huarache
    mulberry outlet
    ray ban sunglasses
    lebron james shoes
    soccer jerseys wholesale
    longchamp outlet
    jordan shoes 2015
    prada outlet
    juicy couture outlet
    cheap nfl jerseys
    michael kors canada
    adidas trainers
    true religion jeans outlet
    herve leger dresses
    prada sneakers
    coach outlet canada
    coach outlet
    michael kors factory outlet
    prada outlet
    hermes birkin
    thomas sabo outlet
    rolex watches for sale
    michael kors outlet online
    ralph lauren,polo ralph lauren,ralph lauren outlet,ralph lauren italia,ralph lauren sito ufficiale
    michael kors sale
    michael kors outlet
    longchamp handbags outlet
    20160321caihuali

    ReplyDelete
  2. UnknownApril 2, 2016 at 11:32 AM

    Have anyone visited this link!! I had.It's just awesome.I got here shoes of INOV,Reebok which are known as the best brand for crossfit.Not only that,here's huge collection of different renowned brand's shoes of various collection. new balance crossfit

    ReplyDelete
  3. UnknownMay 20, 2016 at 10:36 AM

    5.21llllllyuanbeats by dr dre
    beats by dre
    oakley sunglasses
    oakley sunglasses
    ray-ban sunglasses
    ray ban sunglasses
    hollister uk
    lululemon outlet
    rolex watches
    mulberry handbags
    mulberry bags
    mulberry outlet
    louis vuitton handbags
    louis vuitton handbags
    toms shoes
    omega watches
    ferragamo shoes
    ferragamo shoes
    kate spade handbags
    kate spade uk
    true religion uk
    true religion jeans
    true religion outlet
    oakley sunglasses
    tory burch outlet
    burberry outlet
    burberry outlet
    burberry outlet
    tory burch outlet
    hollister clothing
    replica watches
    ralph lauren polo shirts
    cheap nba jerseys
    polo ralph lauren
    ralph lauren uk
    5.21llllllyuan

    ReplyDelete
  4. JohnSeptember 2, 2016 at 11:59 AM

    ray ban sunglasses
    fitflops
    coach outlet
    uggs sale
    nike air max sale
    valentino shoes
    ugg outlet
    michael kors outlet clearance
    adidas superstars
    cheap uggs
    ugg boots
    kate spade
    ugg outlet
    cheap jerseys wholesale
    louis vuitton outlet
    michael kors outlet
    louis vuitton borse
    michael kors watches
    ugg pas cher
    celine outlet
    michael kors outlet clearance
    michael kors handbags
    michael kors handbags
    coach outlet
    pandora charms
    tory burch outlet
    kobe 9
    ugg sale
    hugo boss outlet
    ralph lauren outlet
    ugg boots
    cheap uggs
    christian louboutin outlet
    lacoste shoes
    201692yuanyuan

    ReplyDelete

Subscribe to: Post Comments (Atom)