Monday, February 15, 2016


1. Hang clean + clean + jerk: work up to a heavy set

2. Clean + jerk: 4X2 @ 85%+ of heavy set

3. WOD

3 giant sets
4+4 horizontal pullups
10 cuban press
15 band tricep ext

Post loads to comments:


  1. Have anyone visited this link!! I had.It's just awesome.I got here shoes of INOV,Reebok which are known as the best brand for crossfit.Not only that,here's huge collection of different renowned brand's shoes of various collection. new balance crossfit