Wednesday, February 17, 2016

2/18/16

1. SA DB snatch: 6X2+2
*Do 1 set every 1:00*

2. Clean pull: 3X5 @ 80-90% of best

3. Plyos
4 rounds of...
Cone hop + box jump X4
SL side + side hops X4+4

4. Finisher
Coach's choice

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