1. Hang snatch: 8X1 @ 65-75% of best
*Do 1 set every 1:00*
2. WOD
4 rounds for quality...
Overhead lunges X6+6
Seated knee-ins X20
3. Finisher
Tabata pushups
*During the 10 seconds of rest, hold a front plank position*
*Score = total reps*
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