Tuesday, February 23, 2016

2/24/16

1. Back squat: work up to a heavy set of 3. 2. 1

2. WOD

How fast can you complete 5 rounds?
6 push press (135/85)
6+6 pistol squats
12 pull-ups

Post loads and time to comments:
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)