2/4/16

1. Olympic lift day:
Hang power snatch: 6X2 @ 55-65% of best
*Do 1 set every 1:00*

Clean pull: 2X6 @ 75-85%+


2. Plyos
4 rounds of...
Broad jumps X4
Side+side hops X8+8

3. Finisher
Coach's choice

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