Thursday, February 4, 2016

2/5/16

1. WOD

Open WOD 11.1
How many rounds/reps can you complete in 10:00?
30 double-unders
15 ground-to-overhead (75/55)

This is one of the worst workouts I've ever done...

2. Finisher
Coach's choice
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)