Sunday, February 7, 2016


1. Snatch complex:
Hi hang snatch + hang snatch + snatch: work up to a heavy set

2. WOD

4 rounds for quality...
Pistol squats X6+6
SA wt'ed sit-ups X10+10

3. Finisher
How fast can you complete 20-15-10-5?
*Hold a 30 second plank hold between sets

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