Monday, February 29, 2016

3/1/16

1. Push press: work up to a heavy set of 5

2. Clap pushups: 3X10-15
Rest 1:30 between sets

3. WOD

How fast can you complete 3 rounds?
15 plate ground-to-overhead (45/35)
10 chest-to-bar pullups
30 double-unders

Post load, reps, and time to comments:

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