Wednesday, March 9, 2016

3/10/16

1. Front squat: work up to a heavy single

2. WOD

3 rounds for quality...
5 front squat @ 75-80% of heavy single
5-10 partner GHR

3. Plyos

4 rounds of...
Wt'ed squat jumps X5
SL side+side hops X5+5

Post loads to comments:

8 comments:

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  2. This looks like a great WOD - Cheap weightlifting shoes will make a huge difference.

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