Wednesday, March 9, 2016

3/10/16

1. Front squat: work up to a heavy single

2. WOD

3 rounds for quality...
5 front squat @ 75-80% of heavy single
5-10 partner GHR

3. Plyos

4 rounds of...
Wt'ed squat jumps X5
SL side+side hops X5+5

Post loads to comments:
Posted by at

8 comments:

  1. Hua CaiMarch 20, 2016 at 11:40 PM

    ralph lauren polo
    cheap jordan shoes
    cheap football shirts
    coach outlet store
    toms shoes
    longchamp pliage
    jordan shoes
    air jordan shoes for sale
    nike air huarache
    mulberry outlet
    ray ban sunglasses
    lebron james shoes
    soccer jerseys wholesale
    longchamp outlet
    jordan shoes 2015
    prada outlet
    juicy couture outlet
    cheap nfl jerseys
    michael kors canada
    adidas trainers
    true religion jeans outlet
    herve leger dresses
    prada sneakers
    coach outlet canada
    coach outlet
    michael kors factory outlet
    prada outlet
    hermes birkin
    thomas sabo outlet
    rolex watches for sale
    michael kors outlet online
    ralph lauren,polo ralph lauren,ralph lauren outlet,ralph lauren italia,ralph lauren sito ufficiale
    michael kors sale
    michael kors outlet
    longchamp handbags outlet
    20160321caihuali

    ReplyDelete
  2. John ForresterApril 5, 2016 at 1:49 AM

    best crossfit shoes for men and women have different varieties and features. Power lifting shoes,weightlifting shoes,shoes for flat feet, training shoes,gym shoes, running shoes,shoes for beginners and so on have varieties for both men and women.

    ReplyDelete
  3. ThomasJuly 29, 2016 at 5:25 PM

    This looks like a great WOD - Cheap weightlifting shoes will make a huge difference.

    ReplyDelete
  4. FangyayaAugust 30, 2016 at 10:11 PM

    cheap jordan shoes
    ray ban outlet
    cartier watches outlet
    ugg canada
    michael kors handbags
    curry 3
    minnesota vikings jerseys
    uggs on sale
    uggs boots
    lebron 12
    nfl jerseys
    louis vuitton borse
    burberry sale
    true religion uk
    cheap basketball shoes
    coach outlet online
    ralph lauren outlet
    tory burch flats
    supra footwear
    ugg outlet store
    giuseppe zanotti sneakers
    true religion jeans
    red bottom shoes
    true religion outlet online
    jordan 6s
    ralph lauren home
    montblanc pens
    christian louboutin sale
    gucci outlet online
    louis vuitton outlet online
    uggs outlet
    louis vuitton handbags
    michael kors outlet online
    mbt shoes
    michael kors outlet clearance
    cheap jordans
    cheap toms shoes
    ugg boots
    ugg boots uk
    abercrombie clothing
    20168.31chenjinyan

    ReplyDelete
  5. dong dong23January 3, 2017 at 3:46 AM

    chaussures ugg
    ugg boots
    ray ban glasses
    chanel handbags
    adidas nmd
    rolex watches outlet
    abercrombie kids
    louis vuitton outlet
    montblanc pens
    uggs outlet online
    2017.1.3chenlixiang

    ReplyDelete
  6. chenmeinv0February 27, 2017 at 3:50 AM

    ray bans uk
    adidas yeezy
    polo ralph lauren outlet
    nhl jerseys cheap
    columbia shoes outlet
    patriots jerseys
    true religion
    sac louis vuitton
    hollister kids
    oakley sunglasses outlet
    2017.2.27xukaimin

    ReplyDelete
  7. Meiqing XuMarch 2, 2017 at 4:19 AM

    coach outlet
    adidas nmd
    chi flat iron
    air jordan uk
    sac longchamp pas cher
    coach outlet
    coach factory outlet
    polo outlet
    polo ralph lauren outlet online
    yeezy boost 350
    20170302caiyan

    ReplyDelete
  8. ninest123October 18, 2017 at 3:41 AM

    ray ban sunglasses discount
    oakley sunglasses
    burberry outlet canada
    canada goose sale
    ugg boots
    longchamp handbags
    michael kors outlet online
    birkenstocks
    michael kors outlet store
    kate spade outlet store
    mt1019

    ReplyDelete

Subscribe to: Post Comments (Atom)