Monday, March 14, 2016

3/15/16

1. Push press: work up to a heavy single

2. Wt'ed dips: 3X max reps
Rest 1:00 between sets

3. WOD

How many reps can you complete in 12:00?
3 burpees
3 toes-to-bar
6 burpees
6 toes-to-bar
9 burpees
9 toes-to-bar
12 burpees
12 toes-to-bar
etc...

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