Tuesday, March 15, 2016

3/16/16

1. Clean + jerk: work up to a heavy single

2. Clean pull: 5X5 @ 70-80% of heavy single

3. WOD

3 giant sets
Sots press X5
Front raise X10
Rolling V-ups X10
Band pullaparts X15

Post loads to comments:
Posted by at

9 comments:

  1. UnknownMarch 20, 2016 at 11:40 PM

    ralph lauren polo
    cheap jordan shoes
    cheap football shirts
    coach outlet store
    toms shoes
    longchamp pliage
    jordan shoes
    air jordan shoes for sale
    nike air huarache
    mulberry outlet
    ray ban sunglasses
    lebron james shoes
    soccer jerseys wholesale
    longchamp outlet
    jordan shoes 2015
    prada outlet
    juicy couture outlet
    cheap nfl jerseys
    michael kors canada
    adidas trainers
    true religion jeans outlet
    herve leger dresses
    prada sneakers
    coach outlet canada
    coach outlet
    michael kors factory outlet
    prada outlet
    hermes birkin
    thomas sabo outlet
    rolex watches for sale
    michael kors outlet online
    ralph lauren,polo ralph lauren,ralph lauren outlet,ralph lauren italia,ralph lauren sito ufficiale
    michael kors sale
    michael kors outlet
    longchamp handbags outlet
    20160321caihuali

    ReplyDelete
  2. UnknownApril 5, 2016 at 12:38 AM

    This comment has been removed by the author.

    ReplyDelete
  3. UnknownApril 5, 2016 at 1:25 AM

    best crossfit shoes for women and best boots for men have differentiated features with the best combo.As I love crossfit , I keep searching on crossfit accessories.

    ReplyDelete
  4. UnknownMay 23, 2017 at 11:47 PM

    ugg outlet
    redskins jerseys
    new york giants jerseys
    air jordan 8
    cheap jerseys
    nike outlet
    yeezy boost 350 white
    coach outlet online
    jordan 4
    coach outlet

    ReplyDelete
  5. JohnMay 26, 2017 at 5:50 AM

    jimmy choo shoes
    swarovski sale
    cheap oakley sunglasses
    ralph lauren outlet online
    toms
    pandora charms sale clearance
    salomon boots 
    ray ban sunglasses outlet
    christian louboutin sale
    longchamp sale
    20170526yuanyuan

    ReplyDelete
  6. UnknownJune 14, 2017 at 5:32 AM

    adidas outlet
    cheap ray bans
    christian louboutin shoes
    ralph lauren outlet
    cheap oakley sunglasses
    fitflops sale clearance
    coach outlet
    louis vuitton outlet
    ralph lauren outlet
    michael kors outlet online
    20170614lck

    ReplyDelete
  7. 1111141414July 10, 2017 at 2:28 AM

    adidas neo
    kobe sneakers
    air max 90
    adidas stan smith
    curry 3
    ferragamo belt
    yeezy shoes
    air max 95
    basketball shoes
    longchamp

    ReplyDelete
  8. UnknownJuly 10, 2017 at 3:11 AM

    air jordan
    coach outlet online
    air jordan
    ralph lauren uk
    philadelphia eagles jerseys
    air jordan shoes
    pandora charms
    coach outlet
    michael kors outlet clearance
    coach factory outlet

    ReplyDelete
  9. UnknownMarch 31, 2018 at 1:09 AM

    20180331xiaoke
    longchamp outlet
    michael kors outlet online
    air max 2015
    bottega veneta outlet online
    michael kors outlet
    oakley sunglasses wholesale
    michael kors handbags
    coach factory outlet
    oakley sunglasses
    longchamp outlet online

    ReplyDelete

Subscribe to: Post Comments (Atom)