1. Back squat: work up to a heavy single
2. WOD
3 rounds for quality...
5 back squats @ 75-80% of heavy single
5+5 SL DB/KB RDL
3. Plyos
4 rounds of...
1+2 box jumps X3+3
*Take off on 1 foot, land on 2 feet*
Front+back cone hops X5+5
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