Wednesday, March 16, 2016

3/17/16

1. Back squat: work up to a heavy single

2. WOD

3 rounds for quality...
5 back squats @ 75-80% of heavy single
5+5 SL DB/KB RDL

3. Plyos

4 rounds of...
1+2 box jumps X3+3
*Take off on 1 foot, land on 2 feet*
Front+back cone hops X5+5

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