Sunday, March 20, 2016

3/21/16

1. Hang snatch: 10X1 @ 65-75% of best
*Do 1 set every 1:00*

2. WOD

How many rounds/reps can you complete in 10:00?
9 front squats (135/85)
12 pull-ups
15 deadlifts (135/85)

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2 comments:

  1. KHarmonMarch 21, 2016 at 8:13 AM

    125#

    ReplyDelete
  2. John ForresterApril 5, 2016 at 1:44 AM

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    ReplyDelete

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