Tuesday, March 1, 2016

3/2/16

1. Clean + jerk: work up to a heavy triple

2. Hang clean + jerk: 3X3 @ 75-85% of heavy triple

3. WOD

3 giant sets
Thrusters X10
L-sit X max time
SA DB/KB shrugs X10+10
Cuban press X10

4. Finisher
Coach's choice
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)