Monday, March 21, 2016

3/22/16

1. Push press: work up to a heavy set of 5, 3, 1

2. Tabata pull-ups

3. WOD

How fast can you complete 3 rounds?
10 hand release pushups
10 plate ground-to-overhead (45/35)
10+10 scissor jumps

Post loads, score and time to comments:

5 comments:

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