Tuesday, March 22, 2016

3/23/16

1. Hang clean + jerk: 10X1 @ 65-75% of best
*Do 1 set every 1:00*

2. WOD

3 giant sets
Sumo deadlift high pulls X10
Hollow rocks X20-30
Handstand holds X max time (no longer than 1:00)
90/90 band ext rotation X10

4. Finisher
Coach's choice

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