Wednesday, March 23, 2016

3/24/16

Get your mind right ready to squat heavy!

1. Overhead squat: find your 1RM

2. Front squat: find your 1RM

3. Back squat: find your 1RM

*30:00 cap*

4. Plyos

4 rounds of...
Lateral jumps X3+3
1 1/4 squat jumps X3 (no weight)

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