Monday, March 28, 2016


1. Front squat: work up to a heavy set of 5

2. WOD

4 rounds for quality...
Overhead lunges X8+8
Goodmornings X8

3. Finisher
Tabata double-unders
Tabata kick throughs

Post loads and scores to commments:


  1. Fashion doesn't refer to the heavier or thicker ones. Fashion refers something comfortable and stylish ones with which we feel comfort. Lightest work boots are that kind of arrival.

  2. new balance crossfit is the new arrival of crossfit shoes. Weightlifting shoes, shoes for beginners, shoes for flat feet,power lift shoes, Cross training shoes and so on are in collection.


  3. نقل عفش من الدمام الى الرياض نقل عفش من الدمام الى الرياض
    ارخص نقل عفش بمكة ارخص نقل عفش بمكة
    نقل عفش من جدة الى الاردن نقل عفش من جدة الى الاردن
    نقل عفش