Monday, March 28, 2016

3/29/16

1. Front squat: work up to a heavy set of 5

2. WOD

4 rounds for quality...
Overhead lunges X8+8
Goodmornings X8

3. Finisher
Tabata double-unders
Tabata kick throughs

Post loads and scores to commments:

4 comments:

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    ReplyDelete